In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will ...

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive heal...

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if the...

When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight ...

There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner.