The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season. 

Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episod...

Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent var...

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will ...

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive heal...