96. Is this food mindset holding you back?

Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.

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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.